Instructions: Below is a list of questions that relate to life-experiences common among people who have been diagnosed with ADD/ADHD. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to us. All results are completely anonymous.

Do you tend to avoid or delay getting started on a new important task?

Never

Rarely

Sometimes

Often

Very Often

Do you find that the majority of your tasks (work/school assignments, etc.) are boring or repetitive, making them difficult to complete?

Never

Rarely

Sometimes

Often

Very Often

Do you find yourself making careless mistakes when engaged in something you feel is boring, repetitive, or difficult?

Never

Rarely

Sometimes

Often

Very Often

How often do you feel restless or fidgety?

Never

Rarely

Sometimes

Often

Very Often

Do you regularly fail to remember important appointments or obligations?

Never

Rarely

Sometimes

Often

Very Often

Do you have difficulty unwinding and relaxing when you have time to yourself?

Never

Rarely

Sometimes

Often

Very Often

Do you have difficulty concentrating on people when they are speaking to you?

Never

Rarely

Sometimes

Often

Very Often

Do you frequently misplace things (or have difficulty finding them)?

Never

Rarely

Sometimes

Often

Very Often

Are you typically distracted (or find it hard to focus) when there is activity or noise around you?

Never

Rarely

Sometimes

Often

Very Often

Do you have difficulty waiting your turn in situations where waiting is expected and appropriate?

Never

Rarely

Sometimes

Often

Very Often

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ADHD Test (Self-Assessment)

Answer the quiz questions below to see if you may be suffering from Attention Deficit Hyperactivity Disorder