Instructions: Below is a list of questions that relate to life-experiences common among people who have been diagnosed with ADD/ADHD. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to us. All results are completely anonymous.

Do you tend to avoid or delay getting started on a new important task?
Do you find that the majority of your tasks (work/school assignments, etc.) are boring or repetitive, making them difficult to complete?
Do you find yourself making careless mistakes when engaged in something you feel is boring, repetitive, or difficult?
How often do you feel restless or fidgety?
Do you regularly fail to remember important appointments or obligations?
Do you have difficulty unwinding and relaxing when you have time to yourself?
Do you have difficulty concentrating on people when they are speaking to you?
Do you frequently misplace things (or have difficulty finding them)?
Are you typically distracted (or find it hard to focus) when there is activity or noise around you?
Do you have difficulty waiting your turn in situations where waiting is expected and appropriate?

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This interactive ADHD quiz is based upon the DSM-5 criteria for ADD/ADHD and has been structured in a manner to allow for a short and simple self-assessment. If you think you may have ADHD, PsyCom strongly recommends that you seek help from a doctor in order to receive a proper diagnosis and support.

Last Updated: May 1, 2019