Who Is This ADHD Quiz For?

This simple assessment is for adults who think they may have symptoms of attention deficit hyperactivity disorder (ADHD).

Below is a list of questions that relate to life experiences common among people who have been diagnosed with ADD/ADHD. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

How Accurate Is It?

This quiz is NOT a diagnostic tool. Mental health disorders can only be diagnosed by qualified mental health professionals. To learn more about ADHD read “Tell Me All I Need to Know About ADHD.

Psycom believes assessments can be a valuable first step toward getting treatment. All too often people stop short of seeking help out of fear their concerns aren’t legitimate or severe enough to warrant professional intervention.

How Is ADHD Treated?

Treatment for Adult ADHD typically involves medication, psychotherapy, and/or psychoeducation. There is no cure for ADHD, but a combination of these treatments can effectively reduce symptoms and improve work and home life. To learn more read our adult ADHD article.

Your privacy is important to us. All results are completely anonymous.

Do you tend to avoid or delay getting started on a new important task?
Do you find that the majority of your tasks (work/school assignments, etc.) are boring or repetitive, making them difficult to complete?
Do you find yourself making careless mistakes when engaged in something you feel is boring, repetitive, or difficult?
How often do you feel restless or fidgety?
Do you regularly fail to remember important appointments or obligations?
Do you have difficulty unwinding or feel often on the go?
Do you have difficulty concentrating on people when they are speaking to you?
Do you frequently misplace things (or have difficulty finding them)?
Are you typically distracted (or find it hard to focus) when there is activity or noise around you?
Do you find yourself avoiding situations like waiting your turn in line when waiting is expected and appropriate (i.e. at the grocery store)?

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FAQs for Our ADHD Assessment

I thought ADHD was only in kids. How many adults have ADHD?

Attention deficit hyperactivity disorder or ADHD is primarily diagnosed in children ages 4–17 but according to the National Institute of Mental Health, an estimated 4.4% of adults aged 18-44 have ADHD. ADHD is a neurological disorder present from birth and has a strong genetic component. If your symptoms are being caused by ADHD, they may have been present but not noticed in childhood. Many parents of children with ADHD are diagnosed when their child starts to struggle at school and are referred to a specialist.

Is ADHD a mental illness?

ADHD is a neurological condition. While it technically falls under the umbrella of mental illnesses most practitioners see it as a behavior disorder rather than a mental illness. ADHD is associated with behavior problems caused by working memory and executive functioning deficits (i.e. the ability to plan and be organized). It also commonly co-occurs with mental illnesses including bipolar disorder, social anxiety disorder, substance use disorder, and learning disabilities. Another term that is gaining acceptance that may more accurately describe ADHD is neurodiversity. Neurodiversity is a term that describes people who think and learn differently.

What is ADD behavior?

Attention Deficit Disorder (ADD) is one of the three subtypes of attention deficit hyperactivity disorder (ADHD) and is no longer an acceptable acronym (in the clinical sense). Today it is referred to as ADHD predominantly inattentive type. While it has many overlapping symptoms, ADHD predominantly inattentive type lacks the hyperactivity piece but includes distractibility, impulsivity, trouble focusing (unless it’s something you find very interesting), and executive functioning challenges, meaning you have trouble planning, following instructions, and being organized.

Is it possible to have a successful life when you have ADHD?

Absolutely. Many people with ADHD thrive and often it’s because of (not despite) their ADHD symptoms. People with ADHD in business are known to be strategic, outside-the-box thinkers who have an enviable ability to handle many different tasks. People with ADHD are often very creative and have a unique ability to make connections others fail to see. Celebrities like swimmer Michael Phelps, Will Smith, Justin Timberlake, Emma Watson, and Zooey Deschanel all have ADHD

Is ADHD something you can develop as an adult?

No, if you are experiencing symptoms of ADHD as an adult you had it in childhood and either found ways to work around your difficulties or had mild enough symptoms they were overlooked. This is especially true in women/girls females who often manifest their symptoms by turning inward and keeping their problems hidden. They also typically lack the hyperactive component. It's important to note that depression, anxiety, and some mood disorder can resemble ADHD so it's important to rule out those causes of your symptoms. Research shows that ADHD is largely hereditary so if you have a child diagnosed with ADHD, you or the child’s father may have it as well. Untreated ADHD can strain relationships and contribute to other challenges so if you suspect you have ADHD seek the guidance of a licensed mental healthcare provider.

How accurate is this ADHD quiz and what do I do with the results?

This online assessment is not a diagnostic tool. Only a licensed mental health provider or doctor can properly diagnose ADHD. You can use the results of this ADHD test as a way to start a conversation with a partner, relative, therapist, or medical doctor.

Who can diagnosis ADHD?

ADHD cannot be diagnosed by a blood test. Share your symptoms with your doctor who can conduct a physical exam, review your medical history, and rule out other causes of your symptoms. You may be referred to an ADHD specialist for further testing after an initial consultation with your doctor.

What if I do not have insurance and/or can't afford a doctor to diagnose and treat me for ADHD?

Research has shown that interacting with others that share similar challenges can be a helpful source of knowledge, camaraderie, and effective coping strategies. Connect with support groups online through reputable organizations like CHADD (Children and Adults with Attention Deficit Hyperactivity Disorder) and NAMI (the National Alliance on Mental Illness). Apps can also be a helpful tool. Many are designed to help you cope with related anxiety, stress, insomnia, and organizational challenges. For a list of mental health apps visit https://www.psycom.net/25-best-mental-health-apps

Last Updated: Aug 4, 2021