Do you ever experience repetitive thoughts that cause you anxiety?
Do you ever fear germs or engage in excessive cleaning?
Do you experience the need to constantly check on something or arrange things?
Do you experience intrusive thoughts that are aggressive or about taboo topics?
Do you struggle to control obsessive thoughts or compulsive behaviors?
Do you engage in rituals that provide temporary relief to your anxiety, such as counting, checking, or cleaning?
Do you spend at least one hour a day thinking obsessive thoughts or performing these ritual behaviors?
Are work life, home life, or relationships affected by your obsessive thinking or ritual behaviors?

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If you think you or someone you care about may be suffering from OCD, Anxiety, or any other mental health condition, PsyCom.net strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at: https://www.psycom.net/get-help-mental-health.​

Last Updated: Aug 8, 2019