Instructions: Below is a list of statements that relate to happiness. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to us. All results are completely anonymous.

I feel that life is very rewarding.

Always

Often

Sometimes

Rarely

Never

I am able to find the goodness in myself and others.

Always

Often

Sometimes

Rarely

Never

I am optimistic about the future.

Always

Often

Sometimes

Rarely

Never

I take pleasure in everyday activities.

Always

Often

Sometimes

Rarely

Never

I feel joy from moment to moment.

Always

Often

Sometimes

Rarely

Never

I have a sense of meaning and purpose in my life.

Always

Often

Sometimes

Rarely

Never

I have a lot of energy.

Always

Often

Sometimes

Rarely

Never

I feel best when I'm giving to others.

Always

Often

Sometimes

Rarely

Never

I can find the good, even in a difficult situation.

Always

Often

Sometimes

Rarely

Never

I welcome and accept my feelings throughout any given day.

Always

Often

Sometimes

Rarely

Never

I actively keep in touch with friends and family.

Always

Often

Sometimes

Rarely

Never

When things are tough, I reach out for support.

Always

Often

Sometimes

Rarely

Never

I feel grateful for what I have.

Always

Often

Sometimes

Rarely

Never

I let go of past disappointments or hurts.

Always

Often

Sometimes

Rarely

Never

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How Happy Are You?

Take this quick quiz to see where you measure up on the happiness spectrum.

Optional: Enter your email below to receive your test results and our free mental health newsletter.

Optional: Enter your email below to receive your test results and our free mental health newsletter.

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