This happiness quiz was created with the help of qualified therapists, but is not intended to replace a professional assessment. All responses are confidential. If you’re looking for more information on happiness and self-care, click here. Or, if you want to take more quizzes like this one, search the topic in our search bar. Or try one of these poplar ones:

Depression Assessment

Anxiety Assessment

ADHD Assessment

Internet Addiction Assessment

Narcissistic Personality Assessment

Instructions: Below is a list of statements that relate to happiness. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to us. All results are completely anonymous.

I feel that life is very rewarding.
I am able to find the goodness in myself and others.
I am optimistic about the future.
I take pleasure in everyday activities.
I feel joy from moment to moment.
I have a sense of meaning and purpose in my life.
I have a lot of energy.
I feel best when I'm giving to others.
I can find the good, even in a difficult situation.
I welcome and accept my feelings throughout any given day.
I actively keep in touch with friends and family.
When things are tough, I reach out for support.
I feel grateful for what I have.
I let go of past disappointments or hurts.

Optional: Enter your email below to receive your test results and our free mental health newsletter.

(We try hard to make it great and we will not bombard your inbox)

Last Updated: Jun 23, 2020