Internet Addiction Test. 3-Minute Self-Assessment. Get Instant Results.

Answer the quiz questions below to see if you or a loved one may be addicted to using the Internet.

Instructions: Below is a list of questions that relate to life experiences common among people who show signs of problematic Internet use. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to use. All results are completely anonymous.

Do you ever stay online longer than you intend, or do you lose track of time while on the Internet?

Never

Rarely

Sometimes

Often

Very Often

Do you cover up how much time you spend on the Internet?

Never

Rarely

Sometimes

Often

Very Often

Do you try to cut back on your time online but struggle to do so?

Never

Rarely

Sometimes

Often

Very Often

Do you think about being on the Internet when you cannot be online?

Never

Rarely

Sometimes

Often

Very Often

Do you lose sleep because of the time you spend online?

Never

Rarely

Sometimes

Often

Very Often

Do you become irritable when people disturb you while online?

Never

Rarely

Sometimes

Often

Very Often

Does your work or school work suffer because of your Internet use?

Never

Rarely

Sometimes

Often

Very Often

Do you experience physical complications due to your Internet use?

Never

Rarely

Sometimes

Often

Very Often

Do others express concern about your Internet use?

Never

Rarely

Sometimes

Often

Very Often

Be sure to click 'Next' to see your results.

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Internet Addiction Test (Self-Assessment)

Do you lose track of time while on the Internet, struggle to cut back the amount of time you spend online, and become irritable when people disturb you? If so, you may have an internet addiction