Answer the quiz questions below to see if you or a loved one may be addicted to using the Internet.

Instructions: Below is a list of questions that relate to life experiences common among people who show signs of problematic Internet use. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to use. All results are completely anonymous.

Do you ever stay online longer than you intend, or do you lose track of time while on the Internet?
Do you cover up how much time you spend on the Internet?
Do you try to cut back on your time online but struggle to do so?
Do you think about being on the Internet when you cannot be online?
Do you lose sleep because of the time you spend online?
Do you become irritable when people disturb you while online?
Does your work or school work suffer because of your Internet use?
Do you experience physical complications due to your Internet use?
Do others express concern about your Internet use?

Be sure to click 'Next' to see your results.

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If you think you or someone you care about may be suffering from low self-esteem or any other mental health condition, PsyCom strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. We have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at:

Last Updated: Mar 29, 2018