Answer the quiz questions below to see if you or a loved one may be suffering from low self-esteem.

Instructions: Below is a list of questions that relate to life experiences common among people with low self-esteem. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to us. All results are completely anonymous.

Do you place little value on your work or your own thoughts?
Do you focus heavily on your weaknesses or shortcomings?
Are you quick to dismiss your skills or accomplishments?
Do you frequently compare yourself with others?
Do you reject or struggle to accept positive feedback from others?
Do you find that you are very sensitive to criticism?
Do you struggle to make decisions or stand by them?
Do you feel anxious or uncomfortable in social situations?

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If you think you or someone you care about may be suffering from low self-esteem or any other mental health condition, PsyCom strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. We have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at:

Last Updated: Nov 18, 2020