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Mental Health Tattoos: Body Art that Tells a Story in Permanent Ink
10 Recipes for Better Mental Health
Are You Addicted to Porn? Take This Quiz
The Truth About Dopamine Fasting
What is Somatic Therapy?
Could You Qualify for Mental Health Disability Protections?
What Is Oppositional Defiant Disorder (ODD)?
A Case for Extreme Empathy
Why Survivors of Traumatic Events Need Long-Term Support
Writing as Therapy
What’s Behind The Post-Holiday Funk & How To Snap Out Of It
How to Hit the Delete Button on Negative Thoughts
Hate Your Job? Here Are Some Proven Ways To Be Happier At Work
You Might Be Doing Your New Year’s Resolutions All Wrong
How to Use Brain Science To Make Habits Stick
The Hazards of Hibernating
Are Active Shooter Drills Doing More Harm Than Good?
Proven Ways to Develop A Positive Mindset—and Why It Matters
Cancel Culture, Male Toxicity, and Redemption, Explained Via Bojack Horseman
How to Turn FOMO Into JOMO
The Personality Types Most Prone To FOMO
The Upside To FOMO
Rage On: A Use Case For Anger
The Perfect Villain That Romance Built: Joe Goldberg on “You”
Meditation Can Literally Change Your Brain
Is This Just A Test? What's Really Behind Employee Personality and Drug Tests
The Emotional Toll of a Stressful Job
Why We Need To Stop Judging Mental Illness
Can Trauma Be Passed Down From One Generation to the Next?
How To Make Online Therapy Work For You
What Is Imposter Syndrome?
Mental Health in the Workplace: Tips from Experts
The Seven Most Hilarious and Disturbingly True Quotes
Natural Ways To Boost Serotonin
Dirty John Attempts to Reexamine the Betty Broderick Case and How We Discuss Gaslighting
How Do You Know If Therapy Is Working?
The Mental Health Toll Of Racism
8 Big Ways We Changed How We Talk About Mental Health
The Essential Guide to Cannabis, CBD, Marijuana, and Hemp
Realizing Black Joy Amid Today’s Resistance
10 Biggest Barriers To Black Mental Health Today
What Is Kambo Therapy?
Underrepresented: The Undeniable Link Between Race and Diagnosis, Treatment, and Wellness 
Self-Care Gift Guide: 7 Gift Ideas to Relieve Stress and Reduce Anxiety
Under Too Much Stress? Here's What You Can Do About ItStress affects us all from time to time, but how much stress is too much? If you're suffering from the warning signs below, follows these steps to start reducing stress now
The Best Psychiatrists in the U.S.A. and Canada
How to Avoid Weight Gain During the Holidays
5 Ways to Stop Stress Eating and Why You Should
Raising Daughters: Katie Hurley on the Secret to Raising Strong, Confident and Compassionate Girls
Exercise for Optimal Mental Health: Here's Why Moving Can Be as Effective as Drugs
How to Talk to Teens about Sex and Sexual Harassment
Children and Divorce: How to Help Kids Cope with Divorce or SeparationDivorce can be especially hard on children. But how do you know that a child is struggling with divorce? Here, we take a closer look at the warning signs and offer a guide on how to handle it
How to Help Teens Cope with Rejection, Including the Dreaded College Rejection Letter
Gaslighting: What Is It?
When Anger Becomes Emotional Abuse: How to Control Anger and Frustration in a Relationship
Repressed Anger and Emotional Avoidance: 5 Ways to Find the Positive in Negative Emotion
How Working Out Helps Me: 5 Exercisers Share the Mental Health Benefits of Moving
4 Free Printable Valentine's Cards to Show You Care About Someone Living with Mental Illness
For Optimal Mental Health, Add a Regular Dose of Nature
8 Ways to Have a Better Relationship with Your Partner and Yourself
Incarcerated with Mental Illness: How to Reduce the Number of People with Mental Health Issues in Prison
TikTok Therapy: What Happens When Mental Health Struggles Go Viral?
How to Avoid Family Feuds During the Holidays
How to Find Affordable Therapy
How to Help a Friend Who Has Been Sexually Assaulted: The Do’s and Don’ts
5 Tips for Coping with The Loss of a Mother on Mother's Day
Juuling and Teenagers: Why Vaping is a Dangerous Trend
The Impact of Mass School Shootings on the Mental Health of Survivors: What Parents Need to Know
5 Things Never to Say to Someone With Mental Illness, and What You Can Say Instead
Not So Social Media: How Social Media Increases Loneliness
Group Therapy for Kids: What It Is, How They Can Benefit, and When Not to Send Your Child to Group Therapy
How to Avoid BurnoutWondering how to avoid burnout? You aren't alone. 25% of recently surveyed US adults said they feel run down and drained of physical and emotional energy.
How to Build Self-Esteem: 5 Tactics to Change How You See YourselfEveryone experiences bouts of self-doubt, but if low self-esteem is affecting your life, try these 5 tactics to build confidence and boost your self-esteem
Low Self-Esteem Test (Self-Assessment)If you frequently compare yourself to others, focus heavily on your shortcomings, and/or are quick to dismiss your accomplishments, then you may be suffering from low-self esteem. This test is designed to evaluate whether you may be lacking in self-esteem.
The Negativity Bias: Why the Bad Stuff Sticks
Surviving Your Family Reunion This Summer
Sleepwalking: Somnambulism Symptoms, Treatment & Causes
The Gut Brain Connection: How Gut Health Affects Mental Health
Why It’s Hard to Talk About Your Child’s Mental Illness with Other Parents
Navigating Single ParentingLast Updated: Sep 8, 2020
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