5 Ways to Stop Stress Eating and Why You Should

Do you turn to food when you feel stressed out by work, family, or social obligations? You’re not alone! Beverly Hills psychotherapist Allison Cohen, MA, MFT, helps explain why you eat when you’re stressed, how emotional eating affects your weight and health, and what you can do instead. Stress is a common trigger for emotional … Continue reading 5 Ways to Stop Stress Eating and Why You Should