Answer the quiz questions below to see if you may be addicted to porn.

Instructions: Below is a list of questions that relate to behaviors common among people who have a porn addiction. Please read each question carefully, and indicate how often you have experienced the same or similar feelings or habits in the past few months to see where you fall on the spectrum.

Your privacy is important to us. All results are completely anonymous.

Do you spend a lot of time thinking about pornography?
Is a porn site listed as one of your most frequently visited sites on your phone?
Have you ever tried to cut back on how much porn you consume?
Do you ever lose track of time while you're watching porn?
Do you ever feel restless or irritable when you try to cut back on porn?
Have you ever lied about how much porn you actually watch?
Has pornography ever interfered with your work, school, or relationships?
Do you continue to watch/look at porn even when it has had negative consequences on your relationships or your work?
Have you ever done anything illegal to access porn?
Do you ever feel guilty, sad, or anxious about watching/looking at porn?

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This quiz is not a substitute for a proper assessment from a health care professional.

Last Updated: Jun 8, 2020