PMDD Quiz | 2-Minute Premenstrual Dysphoric Disorder Assessment

Below is a list of questions that relate to life experiences common among women diagnosed with PMDD— a cyclic, hormone-based mood disorder, commonly considered a severe and disabling form of premenstrual syndrome (PMS). Please read each question carefully and indicate whether you have experienced these thoughts or symptoms in the week leading up to your period for most of your menstrual cycles in the past year.

You should only answer yes to a question if the symptom is present in the week before your period, starts to improve within a few days after the onset, and becomes minimal or absent in the weeks following.

Your privacy is important to us. All results are completely anonymous.

Before the onset of your period, do you experience a fluctuating mood, notable feelings of sadness or hopelessness, irritability, and anger, and/or become extremely anxious?

Yes

In the week before your period, do you notice that you lack interest in activities you usually enjoy, such as going out with friends, your hobbies, or your job?

Yes

Prior to menstruation, do you find it more difficult to concentrate or focus on tasks?

Yes

Do you feel lethargic or get tired more easily in the week leading up to your period in comparison to the rest of your cycle?

Yes

When you are due on your period, are you more likely to indulge in overeating or crave certain foods?

Yes

Many women with PMDD report experiencing hypersomnia or insomnia before menses. Do you find yourself to be either excessively sleepy or unable to sleep during this time?

Yes

Before your period begins, do you feel overwhelmed or out of control?

Yes

In the week prior to menstruation, do you experience physical symptoms such as breast tenderness or swelling, joint or muscle pain, bloating, or weight gain?

Yes

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PMDD Quiz: Do I Have Premenstrual Dysphoric Disorder?

Could you be suffering from premenstrual dysphoric disorder (PMDD) or do you simply have PMS?

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