Sorry, We Can’t Find That PageThe link you clicked may be broken or this page has been removed (Error Code: 404).SuggestionsMental Health and WellbeingHow to Find Affordable TherapyMedically Reviewed: Dakari Quimby, PhDTry these tips for finding affordable, or even free, therapy—online or in person—with the right therapist. Prioritize your mental health with support that won't break your bank account. Mental Health and WellbeingHow to Find Affordable TherapyMedically Reviewed: Dakari Quimby, PhDTry these tips for finding affordable, or even free, therapy—online or in person—with the right therapist. Prioritize your mental health with support that won't break your bank account. Anxiety DisordersHow to Stop a Panic AttackPanic attacks can be scary. Try these expert coping strategies when you sense that nauseating, sudden feeling of acute and disabling anxiety encroach. Anxiety DisordersHow to Stop a Panic AttackPanic attacks can be scary. Try these expert coping strategies when you sense that nauseating, sudden feeling of acute and disabling anxiety encroach. DepressionWhat You Can Do to Prevent a Suicide Medically Reviewed: Stacia Alexander, PhD, LPC-SWhen someone is contemplating suicide, their words and actions can give you clues that they are at risk for hurting themselves. Here's what to do. DepressionWhat You Can Do to Prevent a Suicide Medically Reviewed: Stacia Alexander, PhD, LPC-SWhen someone is contemplating suicide, their words and actions can give you clues that they are at risk for hurting themselves. Here's what to do. Self-Care25 of the Best Mental Health AppsCheck out this collection of mental health apps and read what experts say about using them when you can't access a therapist. Self-Care25 of the Best Mental Health AppsCheck out this collection of mental health apps and read what experts say about using them when you can't access a therapist. Self-Care25 Meditation ResourcesFiguring out how to meditate can be difficult. Meditation apps, music, and podcasts can help you figure out the meditation techniques that work best for you Self-Care25 Meditation ResourcesFiguring out how to meditate can be difficult. Meditation apps, music, and podcasts can help you figure out the meditation techniques that work best for you DepressionEmergency Mental Health ResourcesIf you are experiencing a mental health crisis, or someone you love is in danger, the following resources can provide immediate help. DepressionEmergency Mental Health ResourcesIf you are experiencing a mental health crisis, or someone you love is in danger, the following resources can provide immediate help. Mental Health and WellbeingWhat to Expect From A First Therapy SessionMedically Reviewed: Farah Fazel, M.A., Psy.S., LP, NCSPIf you've never worked with a therapist but like what you've heard about the benefits, you've come to the right place. Here, a counselor explains what goes on in the privacy of a therapist's office so you know what to expect. Mental Health and WellbeingWhat to Expect From A First Therapy SessionMedically Reviewed: Farah Fazel, M.A., Psy.S., LP, NCSPIf you've never worked with a therapist but like what you've heard about the benefits, you've come to the right place. Here, a counselor explains what goes on in the privacy of a therapist's office so you know what to expect. Self-CareForgiveness: How to Let Go of Hurt So You Can Feel Better in 11 StepsHolding on to anger and resentment isn’t good for mental health. Forgiveness can help you let go of emotional pain and jump-start healing. Here’s what you need to know to move forward. Self-CareForgiveness: How to Let Go of Hurt So You Can Feel Better in 11 StepsHolding on to anger and resentment isn’t good for mental health. Forgiveness can help you let go of emotional pain and jump-start healing. Here’s what you need to know to move forward. Mental Health and WellbeingHappy Birthday Psycom: The 10 Most Meaningful Advances in Mental Health Since 1996Twenty-five years ago, renowned psychiatrist Ivan Goldberg, MD took a leap that landed him firmly in the future. A look at how far we've come and what to expect ahead. Mental Health and WellbeingHappy Birthday Psycom: The 10 Most Meaningful Advances in Mental Health Since 1996Twenty-five years ago, renowned psychiatrist Ivan Goldberg, MD took a leap that landed him firmly in the future. A look at how far we've come and what to expect ahead. Mental Health and WellbeingAm I "Normal"? How to Get Your Mental Health CheckedMental health checkups aren't really a thing but given the rising rates of depression and anxiety (not to mention suicide), shouldn't they be? The brain is the body's command central. Our emotions run the show! Yet we treat our minds like they don't matter. Here's how to show your emotional health the attention it deserves. Mental Health and WellbeingAm I "Normal"? How to Get Your Mental Health CheckedMental health checkups aren't really a thing but given the rising rates of depression and anxiety (not to mention suicide), shouldn't they be? The brain is the body's command central. Our emotions run the show! Yet we treat our minds like they don't matter. Here's how to show your emotional health the attention it deserves.