Instructions: Below is a list of questions that relate to life experiences common among people with sleep problems. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Do you find that you are moodier than normal?
Do you experience an increase in appetite?
Do you struggle to remember details you would normally remember?
Do you feel sleepy during the day?
Do you find your sex drive is lower than normal?
Do you find that you are stressed out by minor inconveniences?
Are you slow to comprehend when you’re reading?
Do you rely on more than the recommended amount of caffeine to keep you alert during the day?

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If you think you or someone you care about may be suffering from insufficient sleep or any other mental health condition, strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at:​

Last Updated: Mar 31, 2020