Am I Too Stressed? 3 Minute Test & Screening. Get Instant Results.

Answer the quiz questions below to see if you or a loved one may be suffering from too much stress.

Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing heavy stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to use. All results are completely anonymous.

Do you experience any of the following symptoms: headaches, chest pain, muscle tension, nausea, or changes in sex drive?

Never

Rarely

Sometimes

Often

Very Often

Do you experience fatigue and/or struggle to fall or stay asleep?

Never

Rarely

Sometimes

Often

Very Often

Do you worry excessively and feel overwhelmed with responsibilities?

Never

Rarely

Sometimes

Often

Very Often

Do you struggle to focus on tasks or stay motivated?

Never

Rarely

Sometimes

Often

Very Often

Do you experience irritability, sadness, or anger?

Never

Rarely

Sometimes

Often

Very Often

Do you have little appetite or find that you are overeating?

Never

Rarely

Sometimes

Often

Very Often

Do you struggle to regulate how much caffeine, alcohol, or tobacco you use?

Never

Rarely

Sometimes

Often

Very Often

Do you withdraw from others or feel overwhelmed in groups of people?

Never

Rarely

Sometimes

Often

Very Often

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Stress Level Test (Self-Assessment)

Am I too stressed? How much stress is too much? Use this short quiz to measure whether your stress level is too high.