Answer the quiz questions below to see if you or a loved one may be suffering from too much stress.

Instructions: Below is a list of questions that relate to life experiences common among people who are experiencing heavy stress. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to us. All results are completely anonymous.

Do you experience any of the following symptoms: headaches, chest pain, muscle tension, nausea, or changes in sex drive?
Do you experience fatigue and/or struggle to fall or stay asleep?
Do you worry excessively and feel overwhelmed with responsibilities?
Do you struggle to focus on tasks or stay motivated?
Do you experience irritability, sadness, or anger?
Do you have little appetite or find that you are overeating?
Do you struggle to regulate how much caffeine, alcohol, or tobacco you use?
Do you withdraw from others or feel overwhelmed in groups of people?

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If you think you or someone you care about may be suffering from Stress, Anxiety, or any other medical health condition, strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at:‚Äč

Last Updated: Nov 24, 2020