Do I Have Test Anxiety? 3 Minute Assessment and Screening.

Answer the quiz questions below to see if you or a loved one may be suffering from test anxiety.

Instructions: Below is a list of questions that relate to life experiences common among people who struggle with test anxiety. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to use. All results are completely anonymous.

Do you experience fear, anxiety, or helplessness before or during a test?

Never

Rarely

Sometimes

Often

Very Often

Do you procrastinate on studying because you fear performing poorly on tests?

Never

Rarely

Sometimes

Often

Very Often

Have you performed poorly on a test in the past and fear repeating the performance?

Never

Rarely

Sometimes

Often

Very Often

Is it ever difficult to imagine yourself doing well on a test?

Never

Rarely

Sometimes

Often

Very Often

Do you “blank out” or have trouble concentrating during a test?

Never

Rarely

Sometimes

Often

Very Often

Do you experience nausea, sweating, racing heart, shortness of breath, or dizziness during a test?

Never

Rarely

Sometimes

Often

Very Often

Have you had to exit a testing area before you finish due to high anxiety?

Never

Rarely

Sometimes

Often

Very Often

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Do I Have Test Anxiety? (Self-Assessment)

A little nervousness before a test or exam is normal, but if you experience extreme stress and anxiousness that interfere with your ability to complete the test, you may be suffering from test anxiety

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