Answer the quiz questions below to see if you or a loved one may be suffering from test anxiety.

Instructions: Below is a list of questions that relate to life experiences common among people who struggle with test anxiety. Please read each question carefully, and indicate how often you have experienced the same or similar challenges in the past few months.

Your privacy is important to use. All results are completely anonymous.

Do you experience fear, anxiety, or helplessness before or during a test?
Do you procrastinate on studying because you fear performing poorly on tests?
Have you performed poorly on a test in the past and fear repeating the performance?
Is it ever difficult to imagine yourself doing well on a test?
Do you “blank out” or have trouble concentrating during a test?
Do you experience nausea, sweating, racing heart, shortness of breath, or dizziness during a test?
Have you had to exit a testing area before you finish due to high anxiety?

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If you think you or someone you care about may be suffering from Test Anxiety, Generalized Anxiety Disorder, or any other mental health condition, PsyCom.net strongly recommends that you seek help from a mental health professional in order to receive a proper diagnosis and support. For those in crisis, we have compiled a list of resources (some even offer free or low-cost support) where you may be able to find additional help at: https://www.psycom.net/get-help-mental-health.​

Last Updated: Oct 6, 2017